One “bud” consists of multiple stems of dried and hand-tied California white sage which can be burned as a whole or unbound to burn smaller leaves individually.

Many of us are intuitively drawn to burn sage without knowing why exactly. The offerings of this great medicine are truly wonderful on many levels!

Benefits of White Sage:

Aromatherapy

The scent of the herb has a grounding effect and promotes a sense of clarity and ease.

Purifying

Smudging a room, a house, or any space is a way of resetting the energy of the room and clearing it out so whatever takes place next is not affected by its history.

Neutralizes Ions – Cleanses Negative Ions

Excess positive ions from electronics, negative emotions, etc.) can make us feel lethargic, tired and moody. Burning of sage neutralizes positive ions and increases negative ions, the ones that make us feel light, happy and healthy.

Promotes Mindfulness

The very act of burning sage, particularly with intention, helps to shift our attention in such a way as to be in a more mindful headspace rather than at the will of random thoughts.

Naturally relieves symptoms of depression and anxiety…

The burning of sage increases negative ions in the atmosphere... Studies have shown that an increase of negative ions in the air helps alleviate depression and anxiety.

How to use:

1) light the end of the herb and allow to burn for just a moment

2) blow out the flame and allow the smoke to begin doing its work.

3) whatever the purpose for burning any medicinal herbs in your space, the inclusion of intention in the process will certainly amplify the effects.